The Inner Renewal Project

To the therapist reading this in their car, taking a deep breath before walking into a building that feels like it’s slowly draining your soul: I see you. If you feel burned out, it’s not because you aren’t "resilient" enough. It’s not because you haven’t done enough self-care or bought enough essential oils. The burnout rate in community mental health is astronomical—estimates suggest between 21% and 61% of us are hitting the wall—and it’s time we talk about why. The "Closed

Hi Everyone, As the year winds down, we wanted to take a moment to reach out and say Happy Everything. Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, Winter Solstice, or simply the impressive feat of making it through another year—we see you, and we’re sending you all the good vibes. You deserve a season filled with peace, rest, and hopefully zero awkward conversations at the dinner table. A Little Seasonal Humor... Because let’s be honest, we could all use a laugh

In our fast-paced world, finding a moment to pause and reset can feel impossible. The end of a weekend is often filled with the anxiety...